Affordable Royal Pride CrossFit Oxnard Classes
- Introductory classes* If no prior experience with olympic lifts (snatch, Clean & jerk) two mandatory on ramp classes for $40 are required. Each session is 1.5 hours long and must schedule with coach in advance.
- The basics of CrossFit.
- On Ramp is per request.
- As much CrossFit as you can handle, with no limits on classes.
- Get easy access to CrossFit classes.
- Are you an existing CrossFitter? Bring us a shirt from your box and join us for a workout free!
- Local CrossFitters drop-in any time to check us out.
Punch Card (5 Visits, 10 Visits Available)*
- Visiting for an extended time and want enjoy a few classes, this is the option for you!
- *5 Visit punch Exp 30 days
- *10 Visit Punch Exp 60 days
What CrossFitters Are Saying
“I started with Burn and now I’m loving the regular CrossFit classes. I’m feeling stronger than ever and CrossFit has me enjoying everything I do, more, and that feeling keeps me coming back.”Bridget J.
“I’m busy. Professionally busy. I don’t have the kind of time I used to have to keep in shape. CrossFit workouts are hard, don’t take long, and have actually made me more productive.”Aries C.
“I take exercise very seriously. I like to compete in local CrossFit competitions, and I wouldn’t have started doing that without such a supportive group of trainers to keep kicking my butt!”Sandra G.
Frequently Asked Questions
Can I CrossFit?
How Do I Start?
What if I have bad knees/back/hips, etc?
The first focus of our gym is to teach you how to move properly so that you are safe. We will teach you how to squat appropriately, how to stabilize your core and protect your spine when you move, and we will progress you through full range of motion movements and increase the loads you move based on your form. Most of us come in with aches, pains, past surgeries, etc. We also come in with very poor mechanics, core weakness, and minimized range of motion. These are all very common causes to your aches and pains. Safety is our number one concern and we will work with your ailments and injuries through modifications of the workouts and movements.
CrossFit looks too intimidating.
How intense are the classes?
What results can I expect?
A member can expect to get in the best shape of their life with Royal Pride CrossFit. Increased endurance, improved cardiovascular health, being stronger, faster, and leaner, with better mobility and flexibility are just a few of the benefits most people experience. You will feel better, sleep better, and most importantly you will be able to get through your day better. However, once you start, you need to come consistently, as we aren’t that “magic pill” so many people are looking for. So what are you waiting for?
Can I get a good workout in under 30 minutes?
There is overwhelming research that shows that shorter duration/higher intensity workouts yield higher benefits and results. By keeping the intensity up, we keep our heart rate high. By keeping our heart rate high we are working in an “anaerobic” state which then takes a fraction of the time to get significant results. The longer the effort the lower our intensity, which will take a long time to get the results you are looking for. Royal Pride CrossFit does go beyond 30 min workouts on occasion because it is important for your fitness to be able to work for long periods of time. However, the majority of our workouts are shorter in duration. If you have a shorter workout, and the body is stressed enough with the movements and the load, you can work harder by nature which can lend to a better response. It is sometimes hard to understand this until you try it. We will show you how a 5 minute workout can be much harder than a 30 minute run.
I am afraid I will get too big and bulky…
I have heard you can get hurt doing CrossFit, is this true?
Do I have to get in shape first before I start?
Is CrossFit expensive?
Our rates are actually less expensive than any other group led workout programs in our local area. The reality is with the quality of instruction you get from our trainers, it is personal training at a fraction of the cost. If you are paying the top monthly fee of $125 a month and attend an average of 4 workouts a week, you are paying less than $8 per class. Most personal training will be a minimum of $50-75 per session.
Who are the class instructors?
At a minimum, all of Royal Pride CrossFit’s instructors have a CrossFit Level 1 Trainer Certificate. Most of them have additional certifications. Please see the “Tour” menu for more information on our trainers.