Monday, November 7th, 2016

Friendly Reminder! This upcoming Saturday, November 12th will be the Battle of the Boxes competition at the Ventura Fairgrounds! Due to this event, Royal Pride CrossFit will be closed for Bootcamp and Open Gym. If you are in town, and free, please come out to support our team who will consist of Beth, Michelle, Coach Gil, and Coach Manny! We are planning to go out and celebrate with some food and drinks after the competition, so we hope all of you can join us! We will announce the location of the gathering, and the logistics this coming week!

Strength: Find 10 Rep Max of:

-Back Squat

WOD- 3 RFT of:

-12 Bar Facing Burpees

-16 Back Rack Lunges (95/65) (OH Lunges for RX+)

-20 KBS (55/35)(70/55)+

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